Curastream provides its members access to certified health care professionals, highly skilled and experienced in the disciplines they serve. They share this knowledge through custom designed programs aimed to help you get back to what you love to do, in less time and through online consultations that serve to structure and guide your progress every step of the way.

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June 2017

The Number One Secret to Injury-Proofing Your Body

Getting hurt sucks. No one wants to get sidelined with an injury and unable to do the things they love. That is why here a Curastream we created tools not only to get you healthy, but also to keep you healthy. What does it really take to develop a resilient body that can take a lot of punishment and still come back strong? Its time you knew the real secret....

4 Things Every Beginner Needs for Success

If you are new to strength training, don’t start until you read this! The beginner phase is an interesting phase of training. Done correctly, you can make the fastest and easiest gains of your training life. Now, some people might say, “For a beginner, anything works.” So why would you bother starting your training with a beginner training program? Why would you not just start with one of the regular...

Taking Advantage of an Injury Time Out

Physical injuries can be more than just physical pain. Injuries are more than often just as psychological and they are physical. Whether you have an important job to do or play a professional sport, physical injuries are frustrating at the best of times. You can’t perform to your best of your ability and you may feel like your letting your team or co-workers down because you cannot contribute. ...

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