Curastream provides its members access to certified health care professionals, highly skilled and experienced in the disciplines they serve. They share this knowledge through custom designed programs aimed to help you get back to what you love to do, in less time and through online consultations that serve to structure and guide your progress every step of the way.

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Ergonomics in the Workplace – How to Look, Feel and Move Better With Posture!

We all want to look, feel and move better. The question is how. Perhaps you are thinking about what you should do in the gym. Weights? Cardio? Special Stretches? While proper workouts can help, it is not enough. If you are like most people, you spend an hour or less in the gym each day. That leaves you 23 hours to either help or hurt your body. What you do...

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8 Great Time Hacks for Fast, Effective Fitness Workouts During the Busy Christmas Season!

Tis the season to be jolly… Tis also the season to skimp on your health and fitness workouts. With the holiday bustle, shopping, Christmas parties, family get-together and other events that dominate this time of year, it is easy to neglect taking care of yourself. However, this doesn’t have to be the case. If you follow these time hacks, you can take care of your fitness and your other holiday obligations.   1)...

Curastream – A Telehealth Industry Pioneer and Leader.

Although telehealth is not an entirely new concept, the advancement in technology has allowed for healthcare to reach everyone on a global scale.  Digital Health Technology like apps, video conferencing, and medical information security make telehealth safe and easy to use.  Health practitioners now have the opportunity to reach out to people and connect with them in remote locations.  The pure convenience of telehealth is huge.  Anyone, anywhere, can access...

The Number One Secret to Injury-Proofing Your Body

Getting hurt sucks. No one wants to get sidelined with an injury and unable to do the things they love. That is why here a Curastream we created tools not only to get you healthy, but also to keep you healthy. What does it really take to develop a resilient body that can take a lot of punishment and still come back strong? Its time you knew the real secret....

4 Things Every Beginner Needs for Success

If you are new to strength training, don’t start until you read this! The beginner phase is an interesting phase of training. Done correctly, you can make the fastest and easiest gains of your training life. Now, some people might say, “For a beginner, anything works.” So why would you bother starting your training with a beginner training program? Why would you not just start with one of the regular...

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