Curastream provides its members access to certified health care professionals, highly skilled and experienced in the disciplines they serve. They share this knowledge through custom designed programs aimed to help you get back to what you love to do, in less time and through online consultations that serve to structure and guide your progress every step of the way.

Recent Posts

For our newsletter

Follow Us

Achilles Strain

Achilles Strain

Straining your achilles tendon can be very debilitating and will cause pain into the calf muscle and down into the heel. Swelling can occur as well at the site of the injury with increase tenderness to the muscle and tendon in the area.

Achilles tendon strains can be avoided with the proper mobility in the ankle and calf muscle areas. Calf stretches will keep the achilles tendon and calf muscle pliable and ready load and/or activity. Also, a proper activity warm up should include things like foam rolling to increase muscle temperature and blood flow to the area to supply the appropriate amount of blood and nutrients to sustain the activity.

 Curastream Programs:

 

Mike Friesen
Mike Friesen

Mike Friesen has been in the industry of providing healthcare and strength training industries for more than 7 years. His passion is in educating patients and clients.

SUBSCRIBE TO
OUR NEWSLETTER

FOR A LIMITED TIME, GET A 25% OFF COUPON ON YOUR MONTHLY MEMBERSHIP WHEN YOU SIGN UP TO OUR NEWSLETTER!

Stay up-to-date monthly with our latest health tips, promotional offers and overall wellness advice.