This article explains that the number one secret to injury prevention is taking a holistic approach. It explains why simply looking for a magical stretch or exercise is not enough to stay healthy.
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This article reveals 4 key things that beginners should focus on to set themselves up for a future of successful training. These are: exercise technique skill, strength with stability, work capacity and confidence.
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Physical injuries can be frustrating, but how you use that time out can make you a better athlete and person when you return to activity.
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