Curastream provides its members access to certified health care professionals, highly skilled and experienced in the disciplines they serve. They share this knowledge through custom designed programs aimed to help you get back to what you love to do, in less time and through online consultations that serve to structure and guide your progress every step of the way.

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What Curastream Fitness Programs Can Do For YOU!

While movement is better than inactivity, and some sort of fitness program is better than just going to the gym and winging it, we believe you deserve better. If you are going to invest your valuable time in exercise, you deserve a great return on your investment. You deserve a fitness program tailored to your specific work/sport/activities and goals. That is where Curastream Fitness Programs come into play.

Unique Fitness Programs With Occupations & Sports in Mind

Curastream offers custom developed fitness programs for office workers Effective fitness programming starts with an understanding of what your life is doing to you. For example, maybe you have an office job. You sit at a desk all day long and punch keys on a computer. You don’t need much fitness for that – right? Well, yes and no. While it is true you can be very unhealthy and out of shape and still work a computer, your mind works best when your body is fit, fueled and rested. Also, it is hard to concentrate on your work if your back and neck ache for all that sitting and poor posture that plagues office workers.

Our Curastream office worker fitness programs attack the unfavorable physical changes that go along with having a desk job. They focus on mobilizing your tight hip flexors, chest and stiff upper back (t-spine) while activating and strengthening problematic muscles in like your glutes and shoulder blade retractors that are turned off with sitting. We emphasize standing-based exercises to offset all the sitting and encourage active leisure pursuits. In addition, our in-office supplementary fitness programs give you quick and simple drills you can do at the office for a quick mental break and physical tune-up.

Effective Fitness Programs Should Also Help You Prevent Injuries

Effective exercise fitness programs should also prepare you for what you need to do. For example, maybe you don’t have a desk job. Maybe you’re a firefighter or have someCurastream offers Occupational Fitness Programs suited for the career you have. other physically demanding job. You know that a strong, fit, fully-functioning body is essential for you to put food on the table for your family.

It also is necessary for you to keep yourself and those around you safe. Our Curastream occupational programs consider the unique physical requirements of a wide range of occupations and provide programs that will deliver the results you need.

Effective programming goes far beyond just improving your fitness or performance. It should also help you prevent injury and make your body more resilient. For example, if you are an athlete, you want to run faster, jump higher and improve your repeat sprint ability. However, none of this matters if you are sidelined with an injury. Our Curastream sports performance programs consider the common injuries and imbalances seen in various sports and address these needs in the program. As a result, you not only improve your performance, you help bulletproof your body.

For a fitness program to actually work, it also needs to be realistic. While sacrifice, discipline, and consistency are the prerequisites of any successful exercise endeavor, the program demands need to be reasonable with life’s demands. For example, if you are a mother with young children, you may want a program that you can do at home with minimal equipment while your kids are sleeping. Our growing list of Curastream home-based fitness programs will give you just what you need.

Here at Curastream, we know the generic cookie-cutter programs that flood the internet, just won’t cut it. We believe you deserve better. We believe you deserve fitness programs that address your specific needs and challenges. That’s why we are committed to providing you with an ever-growing library of programs so you can pick the ones that meet your needs and goals. Check our memberships out – you won’t regret it.

 

THIS MONTH’S PROMOTION – IF YOU BUY AN ANNUAL MEMBERSHIP BEFORE JANUARY 31ST 2018, YOU WILL RECEIVE A FREE CONSULTATION WITH A CURASTREAM CERTIFIED PERSONAL TRAINER TO GET YOU STARTED RIGHT WITH YOUR FITNESS GOALS!

Use the following code when you register your membership: curafree

Curastream-Promo-Buy-Membership-Get-FREE-Consult

 

Curastream’s Monthly Campaign Contest!

Every month, Curastream gives away 5 FREE memberships to some lucky participants!

The lucky winners will be announced on Social Media and contacted by email.

Our campaign rules are simple, go to our promo page and follow the contest guidelines there.

Add the end of the month, the Curastream team will choose 5 winners!

 

Want great tips and regular Q&A’s? Join our Curastream FB Group!

Click the image below…

 

An image of Curastream's FB Group page with the an overlay text saying "Join Our FB Group" and a large arrow pointing at the sign up button on the page.

 

Andrew Heming
Andrew Heming

Andrew specializes in helping athletes and people who want to look and feel like an athlete prevent injury and improve performance. In addition to co-founding Curastream, Andrew currently works at Trinity Western University as an Assistant Professor in the School of Human Kinetics. He served the university’s Spartan Athletics program as their Head Strength & Conditioning Coach for 14 years and has been working as a trainer since 1998. He holds a Master’s Degree in Exercise Science with a focus on performance enhancement and injury prevention as well as certifications in strength & conditioning, personal training, functional movement screening and nutrition. Certifications: MS, CSCS, NSCA-CPT, FMS, Pn1

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