Where IS Your Pain?

Click on the blue "hotspot" on the assessment tool to see what programs are available for your pain point.

You can also review our additional programs sorted by Sports as well as by Occupations.
Click on the boxes below for the programs available.


Baseball:

  • Baseball: Diamond Domination
  • Curastream 1: Beginner Movement Foundation
  • Curastream 3: Beginner “Stronger than you Think”
  • Curastream Lean: Fat Loss
  • Full Body Muscle Building Blueprint

Basketball:

  • Basketball Buzzer Beater
  • Curastream 1: Beginner Movement Foundation
  • Curastream 3: Beginner “Stronger than you Think”
  • Curastream Lean: Fat Loss
  • Full Body Muscle Building Blueprint

Dance:

  • Dance Home Program
  • Dance Warm Up
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Football:

  • Football: Full Season Beast Mode
  • Explosive Power and Speed Mechanics
  • Full Body Muscle Building Blueprint
  • Sprinters: Speed Strength
  • Curastream Lean: Fat Loss
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Golf:

  • Golfer’s Links Legacy
  • Explosive Power and Speed Mechanics
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Gymnastics:

  • Gymnastics: Performance in all Angles
  • Explosive Power and Speed Mechanics
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Hiking:

  • Off Season Hiking: Beginner
  • Runner’s Warm-Up (for Hikers too!)
  • Advanced Hiking Training
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Hockey:

  • Hockey: Ice Warrior
  • Sprinters: Speed Strength
  • Explosive Power and Speed Mechanics
  • Full Body Muscle Building Blueprint
  • Curastream Lean: Fat Loss
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Hunting:

  • Hunting: Spot and Stalk
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Racket Sports

  • Racket Sports: King/Queen of the Court
  • Explosive Power and Speed Mechanics
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Rock Climbing:

  • The Cliff Hanger Program
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Rugby:

  • Rugby: Full throttle
  • Sprinters: Speed Strength
  • Explosive Power and Speed Mechanics
  • Full Body Muscle Building Blueprint
  • Curastream Lean: Fat Loss
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Runners:

  • Runner’s Warm-Up (for Hikers too!)
  • Sprinters: Speed Strength
  • Distance Runner’s Strength to Endure
  • Explosive Power and Speed Mechanics
  • 30 Minutes – Do at Home, Get Gym Results!
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Soccer:

  • Super Soccer Shape Up
  • Explosive Power and Speed Mechanics
  • Sprinters: Speed Strength
  • Curastream Lean: Fat Loss
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Speed Skating:

  • Speed Skating: Small Muscles, Increased Performance
  • Sprinters: Speed Strength
  • Explosive Power and Speed Mechanics
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Swimming:

  • Swimming Success
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Track and Field:

  • Explosive Power and Speed Mechanics
  • Sprinters: Speed Strength
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Volleyball:

  • Volleyball Six-Pack
  • Curastream Lean: Fat Loss
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Weight Lifting:

  • Dumbbell Only Body Fat Blitz
  • Full Body Muscle Building Blueprint
  • Curastream Lean: Fat Loss
  • 30 Minute – Do at Home, Get Gym Results!
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Coach:

  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Construction:

  • Construction Fortitude
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Custodian/ Commercial Cleaner:

  • Mr.(s) Clean
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Fire Fighting:

  • Fire Domination: Firefighter’s Program
  • Full Body Muscle Building Blueprint
  • Curastream Lean: Fat Loss
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Ground Keeper:

  • Ground’s Keeper – Prevention Maintenance
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Heavy Labor/ Mechanics/ Welders:

  • Wrenching, Welding, or Lifting: This One’s for You
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Homemaker/ Stay at home Parent:

  • Dumbbell Only Full Body Fat Blitz
  • Full Body Muscle Building Blueprint
  • Desk Jockey Daily Tune-Up
  • Curastream Lean: Fat Loss
  • A+ Total Body
  • 30 Minutes – Do at Home, Get Gym Results!
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Movers:

  • The Mighty Mover
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Office Administration:

  • Dumbbell Only Body Fat Blitz
  • Desk Jockey Gym Blast
  • Desk Jockey Daily Tune-Up
  • 30 Minutes – Do at Home, Get Gym Results!
  • A+ Total Body
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Oilfield Operator:

  • Oilfield Operator Program
  • A+ Total Body
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Paramedic:

  • Paramedic Performance
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Police:

  • Fit for Duty: Police Officer’s Program
  • Full Body Muscle Building Blueprint
  • Curastream Lean: Fat Loss
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Teacher:

  • Preventative Physical Health for Teachers
  • Desk Jockey Gym Blast
  • Desk Jockey Daily Tune-Up
  • 30 Minutes – Do at Home, Get Gym Results!
  • A+ Total Body
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Travel:

  • Travel Program (Airport/ Hotel)
  • Dumbbell Only Body Fat Blitz
  • 30 Minutes – Do at Home, Get Gym Results!
  • A+ Total Body
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Truck Driver:

  • Truck Driver: The Long Haul
  • 30 Minutes – Do at Home, Get Gym Results!
  • A+ Total Body
  • Curastream 1: Beginner Movement Program
  • Curastream2: Beginner Strength Program
  • Curastream 3: Beginner “Stronger than you Think”

Try Curastream for Free

Free yourself from the pain of physiotherapy appointments and gain instant access to our library of exercise therapy programs from any device by registering for our 7 day trial.

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